Wednesday, 8 August 2018

Home » » Nine meals, 9,000 calories a day helped Noah Spence gain 35 pounds

Nine meals, 9,000 calories a day helped Noah Spence gain 35 pounds

By  August 08, 2018  No comments
The Buccaneers defensive end had the speed, but he lacked the bigger body. Thanks to a personal chef, Spence has bulked up without adding body fat.

from www.espn.com - TOP https://ift.tt/2M2d5d9
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